Physio's Blog
Enhancing performance.
Do you want to know the most important thing to enhance your performance? It’s your recovery! You can train as hard and as long as
What are Muscle Knots and How Can we Prevent Them?
Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger
Strength Training for Runners
Runners like to run! And the lure of a run often wins over other things, like strength training. The data on strength training is enticing,
Why do I have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off when they are on
Want to Prevent Osteoarthritis?
Here are 3 evidence based tips to minimise your risk of developing osteoarthritis! (P.S these tips also help manage it!) 1 – Maintain a healthy
Spikey Massage Balls
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be
How to Avoid Back Pain
Did you know, 70-90% of people will experience back pain in their lifetime? In fact 1 in 6 Australians suffer back problems in any single
Knee Pain
Are you suffering with annoying knee pain when walking or at night? Disconcerting clicking and cracking knees when going up and down stairs? Had Osteo-Arthritis
3 Reasons you develop back pain in winter!
With winter comes back pain, why? Keep reading and you’ll find out. Here at Back to Health Physiotherapy, many of our clients have come in
Time for some new running shoes?
Things wear out. Running shoes included, but how do you know when it’s time for you to get a new pair or if your current
Are you or your kids avid soccer players?
Statistics show that there are ~15-20 injuries for every 1000 hours of game time in players over 15 with the bulk of injuries (up to
What is Runner’s Knee and How to Avoid it
Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome, a fancy term for runner’s knee. The
