Shoulder pain can be one of the most frustrating and debilitating types of pain there is. Left untreated shoulder pain tends to get worse the longer its present, it can cause your neck and back to compensate and get tight and painful as well. it can limit your sleep, your exercise and your work.
If you want to know the 3 biggest mistakes people with shoulder pain make then read on!
1. They leave it too long to get treatment – the sooner you get it diagnosed and treated the faster it will go. This is particularly the case with shoulders as incorrect movement patterns due to pain become habitual very quickly.
2. They don’t consider and adjust their poor shoulder posture – Almost all shoulder pain has a posture component that is part of the cause. This will load up your shoulder and keep pain around.
3. They just take painkillers to mask pain and continue the aggravating daily activities – this just reinforces a pain pattern.
If this sounds like you or someone you know – don’t put up with shoulder pain any longer – contact us to book a fantastic appointment to get rid of your shoulder pain fast!
