Physio's Blog
Ankle problems? Prone to sprains?
Ankle problems? Prone to sprains? It could be your proprioception Have you recently sprained your ankle? Are you prone to mis-stepping? After all the
The secret life of sandshoes…….
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced
Improving your wellbeing with exercise and the great outdoors!
How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic
Common surfing injuries and how to prevent them
Some of the most common surfing injuries and our tips on preventing them Many people here on the Northern Beaches participate in surfing
Patellofemoral pain: how can my physio help?
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of
3 tips to avoid tennis elbow!
3 tips to avoid getting Tennis elbow! Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and
Pain is a matter of perception
How do you perceive pain? Our brain does some awesome yet oddly weird things during our lifetime. One of the most confusing and frustrating experiences
Low back pain – 3 biggest mistakes people make
Low back pain and the 3 biggest mistakes people make Approximately eighty percent of the population is likely to experience at least one episode of
Keep your spine feeling fine: Do’s and Don’ts for a healthy spine
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones
How to manage those restricting headaches!
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with
Enhancing performance.
Do you want to know the most important thing to enhance your performance? It’s your recovery! You can train as hard and as long as
What are Muscle Knots and How Can we Prevent Them?
Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger