Physio's Blog
Is your mattress causing you back pain?
Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back
Why The Sports Recovery Process is Necessary for Any Athlete!
The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes
Keeping your feet happy
Want to know how you can keep your feet happy? Way too many of us are taking our feet for granted, until of course, they
Do you have elbow pain that just won’t resolve?
Today I want to talk to you about a common injury we see here at Back to Health Physiotherapy called extensor tendinopathy, which is more
How to manage those restricting headaches!
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with
Elbow pain?!
Elbow pain?! We have the answers: Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendonopathy is all too common in modern society.
Running injuries?! Must Read:
Running injuries are one of the most common things we treat here at Back to Health Physio. Here we will show you some of the
Ankle Inversion Injury and Netball
Elite and novice netballers have all experienced an ankle injury at some time or another, the most common being the ankle inversion injury, or “rolled
Close the curtain on the drama of repetitive injury
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.backtohealthphysio.com.au/wp-content/uploads/Repetitive-Injury.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
I have a calf strain, what now?
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.backtohealthphysio.com.au/wp-content/uploads/Calf-strain.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I
5 tips to prevent a painful bout of Sciatica
5 tips to prevent a painful bout of Sciatica Sciatica is a term to describe pain anywhere down or along the sciatic nerve which is
Is knee pain holding you back?
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.backtohealthphysio.com.au/wp-content/uploads/Knee-Pain.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Is
