Physio's Blog
Want to Prevent Osteoarthritis?
Here are 3 evidence based tips to minimise your risk of developing osteoarthritis! (P.S these tips also help manage it!) 1 – Maintain a healthy
Spikey Massage Balls
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be
How to Avoid Back Pain
Did you know, 70-90% of people will experience back pain in their lifetime? In fact 1 in 6 Australians suffer back problems in any single
Knee Pain
Are you suffering with annoying knee pain when walking or at night? Disconcerting clicking and cracking knees when going up and down stairs? Had Osteo-Arthritis
3 Reasons you develop back pain in winter!
With winter comes back pain, why? Keep reading and you’ll find out. Here at Back to Health Physiotherapy, many of our clients have come in
Time for some new running shoes?
Things wear out. Running shoes included, but how do you know when it’s time for you to get a new pair or if your current
Are you or your kids avid soccer players?
Statistics show that there are ~15-20 injuries for every 1000 hours of game time in players over 15 with the bulk of injuries (up to
What is Runner’s Knee and How to Avoid it
Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome, a fancy term for runner’s knee. The
I have a calf strain, what now?
My team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a
5 Reasons Why You Should Add Foam Rolling Into Your Routine!
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t
Do you suffer neck pain?
Neck pain can be one of the most frustrating and debilitating types of pain there is. Left untreated neck pain tends to reoccur frequently. once
Should You Use Heat, Ice, or Both for Injuries?
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long
