Physio's Blog
What causes back pain?
The back is one of the most common areas we treat as physiotherapists. It can affect all ages, young and old. What can cause back
When Should You Be Concerned About Pins And Needles?
Almost all of us experience pins and needles! The uncomfortable tingling typically occurs when we sit or lie in a certain position for too long,
Why Is It Common For People To Damage Their ACL More Than Once?
Anterior Cruciate Ligament (ACL) injuries are most commonly musculoskeletal conditions. However, have you ever noticed that people who have undergone an ACL reconstruction typically experience
GLA:D, Our New Treatment Program For Osteoarthritis!
GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with
Welcome To The Team Annabelle!
We would like to give a warm welcome to Annabelle, our new Senior Physiotherapist! Annabelle is an experienced senior sport and musculoskeletal Physiotherapist. She
Congratulating Connie, Our Front Desk Superstar!
You may know Connie who is one of our front desk superstars here at Back To Health Physio.This week, we congratulate Connie who competed in
How To Deal With Plantar Fasciitis
The Plantar Fascia is a thick piece of tissue that runs from the heel to the toes. When this tissue becomes inflamed, we can experience
The Difference Between A Sprain And A Strain
Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the
Did you know that weight training is beneficial for everyone?
Weight training is a type of strength or resistance training that improves an individual’s strength and endurance. Many people think this sort of exercise is
The Link Between Sleep and Muscle/Joint Pains
Although many of us can struggle with sleep from time to time, were you aware that poor sleep is positively associated with an increased likeliness
Why Do Physios Prescribe Exercises?
There are 2 types of treatment when you come to see a physiotherapist!The first is Passive Intervention which is the treatment performed by the physio. Dry needling,
Advice If You Are Training For A Marathon
Running is currently on brand! And marathons are a great way to showcase your training and stay on track. So as a physiotherapy clinic, we
