Physio's Blog
Is knee pain holding you back?
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Do you have Tech Neck?
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Are You Suffering With Shoulder Pain?
Did you know that 10% of the population suffer with shoulder pain at any one time? Many of our patients, who we’ve seen and treated
Decreasing Chronic Inflammation through Diet
Outlined below are some simple adjustments you can make to your daily diet to assist with decreasing in chronic inflammation. – Increase your Omega 3 intake:
Top Tips for Avoiding Neck Pain
Neck pain is one of the most common injuries that we see here at Back To Health Physio. In fact, 70% of us will experience
Minimise Your Risk of Falling
It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can
Decrease Sugar for Increased Health
There has been a lot of media publicity recently about how sugar is “evil” and sugar is responsible for weight gain not fats etc.. Lets
Are you putting up with Pain? You shouldn’t.
How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated
