GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with hip and knee osteoarthritis.
How does GLA:D work?
GLA:D uses neuromuscular exercise to improve joint stability, movement quality, and everyday function. Neuromuscular training is a form of exercise that enhances the unconscious motor responses through sensory signals and central mechanisms.
How often is GLA:D?
GLA:D typically consists of a 1-hour session twice a week for at least 6 weeks. However, you can also do 1 session once a week for 12 weeks. Both of these options contain 2 education sessions.
Is GLA:D only for people with osteoarthritis?
GLA:D is designed and beneficial for individuals with osteoarthritis in their hips or knees, or for individuals with the following symptoms…
- Morning pain and joint stiffness that only improves with gradual movement
- Joint pain that worsens with load (EG: stairs, walking, gardening, or exercise)
- Joint swelling or tenderness
- Difficulty twisting or turning
- Clicking or grinding symptoms
Is GLA:D going to help?
The GLA:D program has been seen to…
- reduce hip pain by 25% and reduce knee pain by 29% within just 3 months
- 87% satisfaction rate
- reduce pain by 36%
- after 12 months, 75% of individuals considering knee and hip surgery felt like they no longer needed it
If you are struggling with osteoarthritis, and are interested in the GLA:D program, Annabelle is one of our physiotherapists who has been trained and certified to run the program here in Newport. We will be sending more information out over the next few weeks so stay tuned.
