If you are experiencing some form of muscle tightness, foam rolling regularly can be a great help in relieving tension and keeping your body performing at it’s best. Foam rolling can help keep you able to exercise regularly, generally feel better, increase your motivation to work out and lower your high risk of injury. Therefore enabling you to …
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect of exercise programs on the shoulder pain of elite swimmers.*The results showed strong evidence for the effectiveness of exercise in treating shoulder pain.The results from various included studies showed;1. Less incidence of shoulder pain …
Managing shoulder pain doesn’t have to be a daunting task! Read More »
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it make a big difference to their recovery from injuries. We also know that there is a lot more to the pain we experience than just the physical component of the …
Some of the most common surfing injuries and our tips on preventing them Many people here on the Northern Beaches participate in surfing for fitness, fun and sport. Due to the repetition of paddling, surfers are exposed to overuse injuries if not managed correctly. The most active areas of the body when surfing …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
