Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it make a big difference to their recovery from injuries. We also know that there is a lot more to the pain we experience than just the physical component of the …
In our clinic one of the most common causes of injury we see are from people having falls. Although a small slip or fall can seem minimal it can lead to months of pain and physiotherapy to recover.People tend to think a fall is related to clumsiness or not paying attention however there are many …
Try this simple test to assess your risk of falling Read More »
A recent study has shown that exercising regularly can actually make your body less sensitive to pain. We all know that exercising regularly is beneficial for our health and fitness however many of us do not realize that it also plays a role in minimizing pain sensitivity.A new compilation of a number of studies researching …
Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise is one of the best defenses against the tough aspects of the ageing process. Research has proven that not only heart and lung health improve with exercises, but physical activity …
Did You Know That Exercise Can Help You Fight The Ageing Process? Read More »
How much exercise is good for you? One of the most common excuses for exercise we hear is “I don’t have the time!” We use that excuse ourselves too occasionally and some days it’s hard to get off the comfy couch and get moving. Unfortunately, as we get older the risk of osteoarthritis …
Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is working effectively for you. Desk – the height of the work surface and chair …
Ankle problems? Prone to sprains? It could be your proprioception Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or awareness of its position in space is referred to as proprioception. It is …
How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic when we’re outdoors in the natural environment. This is due to our body circulating ‘good feeling’ endorphins and neurotransmitters. Exercise also makes us feel good too. When we exercise our …
Improving your wellbeing with exercise and the great outdoors! Read More »
It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can be a very traumatic experience resulting in fractures, head injuries and significant soft tissue injuries. In an elderly population, these types of injuries can be the catalyst to a downward spiral …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
