How can you manage lower back pain better? A recent study investigated how people’s lifestyles and emotional health affected their level of disability from episodes of low back pain*. By level of disability, they meant how much the person’s life is affected by low back pain. The study results showed that people who adopted positive lifestyle …
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it make a big difference to their recovery from injuries. We also know that there is a lot more to the pain we experience than just the physical component of the …
In our clinic one of the most common causes of injury we see are from people having falls. Although a small slip or fall can seem minimal it can lead to months of pain and physiotherapy to recover.People tend to think a fall is related to clumsiness or not paying attention however there are many …
Try this simple test to assess your risk of falling Read More »
Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating for some.Here are some handy tips:1. Train yourself to be more ambidextrous. The more evenly you can …
Do your feet ache after a long day? Want to know how you can keep your feet happy…Way too many of us are taking our feet for granted, until of course, they start hurting.Here are some tips and tricks of relieving sore feet and preventing it:Pick the right shoes!Yep, my first tip is the classic, …
How much exercise is good for you? One of the most common excuses for exercise we hear is “I don’t have the time!” We use that excuse ourselves too occasionally and some days it’s hard to get off the comfy couch and get moving. Unfortunately, as we get older the risk of osteoarthritis …
Suffering joint pain? You shouldn’t have to…… If you are experiencing soreness, stiff knees, hips, back, neck, shoulders, ankles, hands or feet chances are you may have a degree of degeneration in a particular joint. This wear and tear of the cartilage is termed osteoarthritis (OA). Many people live with pain for long periods …
What’s your winter sport? Skiing or snowboarding? Are you ready? When it comes to winter, (especially for our physiotherapist from Canada), the first thing that comes to mind is snow and lots of it. One of the best activities to do at the snow is to slide down the top of the hill with either …
Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared? Read More »
Have you ever wondered why your muscles are more sore after exercise? It might be due to DOMS or the Delayed onset of muscle soreness. DOMS is the pain or tenderness many of us experience after participating in exercise. Typically it affects novice or inexperienced exercisers and usually lasts anywhere from 24-72 hours. The pain …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
