How do you perceive pain? Our brain does some awesome yet oddly weird things during our lifetime. One of the most confusing and frustrating experiences we navigate is pain. Pain is our brain’s response to a multitude of factors and signals it receives from our body. Even our memories of prior experiences factors into our …
Low back pain and the 3 biggest mistakes people make Approximately eighty percent of the population is likely to experience at least one episode of back pain at least once in their life. It can be caused by one or more of many factors. Here are 3 of the most costly mistakes people with low …
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and protecting the vitally important spinal cord. Allowing you to stand and …
Keep your spine feeling fine: Do’s and Don’ts for a healthy spine Read More »
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading, we’re going to share what the most common causes are and what we can do to …
Do you want to know the most important thing to enhance your performance? It’s your recovery! You can train as hard and as long as you like but if you don’t give your body a chance to recover you are not going to perform well. Say you have signed up for a half marathon coming …
Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger points, muscle knots can be either active, where they cause pain without any pressure, or latent, where they only hurt when pressure is applied to them. Muscle knots occur when …
What are Muscle Knots and How Can we Prevent Them? Read More »
Runners like to run! And the lure of a run often wins over other things, like strength training. The data on strength training is enticing, showing it reduces overuse injuries by about half. Less injuries means more time running. A regular strength routine helps build more robust movement systems. It creates changes throughout your body, …
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off when they are on holiday. All of the above are certified pains in the neck and unfortunately, little research has been done into how best to prevent their occurrence. Even worse than these figurative …
Here are 3 evidence based tips to minimise your risk of developing osteoarthritis! (P.S these tips also help manage it!) 1 – Maintain a healthy body weight throughout your life. The extra pressure that increased body weight (body fat) puts on your load bearing cartilage is well documented. This increases the rate of wear and …
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! It is used to perform self-massage exercises and muscle release techniques, simulating the effect of a sports massage. The spikes knead deeply into your muscles …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
