Running is currently on brand! And marathons are a great way to showcase your training and stay on track. So as a physiotherapy clinic, we are bringing you some advice on how to prepare and train for a marathon!1. Training plan with Optimal LoadingThe average timeline to prepare for a marathon is 3 months, however, …
One of the things all runners want to do is to reduce injuries and reduce time away from running.A recent study compared three programs to reduce lower limb injuries in runners. The three programs were;1. hip and core strength group2. ankle and foot strength group3. static stretching groupResults found that doing 20 to 35 minutes of …
How Runners Can Prevent Injuries With Hip & Core Exercises Read More »
Approximately 22 million Australians live with osteoarthritis (Australian Bureau of Statistics, 2018) Almost every day we treat clients who have osteoarthritis in a joint of their body. Osteoarthritis is the “wear and tear” arthritis that can build up in the body.The good news is that there is a lot we can do to help …
Why me? What do I do? Osteoarthritis bugging you? Read More »
If you are experiencing some form of muscle tightness, foam rolling regularly can be a great help in relieving tension and keeping your body performing at it’s best. Foam rolling can help keep you able to exercise regularly, generally feel better, increase your motivation to work out and lower your high risk of injury. Therefore enabling you to …
Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is current scientific evidence consistently shows there is no association between walking, running and common recreational sports and the progression of knee osteoarthritis.So we don’t believe running will “wear out” your knees.Other risk factors like …
You’ve just finished a big run. Think City to Surf, a Fun Run (Pub to Pub) or a Park Run. Sweaty and exhausted from running up and down all the hills your legs feel like jelly and you’re questioning when the “runners high” will kick in. You had a nice little warm-up before the event …
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to think it’s time to get some new …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
