Chronic low back pain is one of the most common health problems worldwide. For many people, the pain lingers for years, affecting sleep, mood, work, and overall quality of life. Traditional treatments often focus on scans, medication, or passive therapies, but new research shows there may be a better way. A large clinical trial …
Rethinking Back Pain: How Cognitive Functional Therapy Is Changing Lives Read More »
The City2Surf is one of Sydney’s most iconic events, requiring 14 kilometres of energy, community spirit, and commitment. Whether you jogged for fun, chased a personal best, or powered up Heartbreak Hill, your body has just been through a demanding challenge. Recovery is key to ensuring you bounce back stronger and ready for your next …
Knee injuries are common in young athletes, but did you know the effects can last much longer than expected?A recent study followed teenagers with sport-related knee injuries over a 2 year period. They found that even after rehab, the injured leg often stays weaker than the uninjured one, for up to 24 months.The study also …
Here’s Why Your Achilles Tendon Rehab Shouldn’t Be One-Size-Fits-All… Achilles tendon pain is usually felt at the back of your heel, where the tendon connects your calf muscles to your heel bone. If you’ve ever had Achilles tendon pain, you know how frustrating it can be. Whether you’re an athlete or just enjoy walking, that nagging …
Groin pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it’s been creeping up slowly over time, groin pain can be frustrating and limiting. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can …
Some of the most common causes of shoulder pain are due to problems with the rotator cuff. The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. When irritated, we can find ourselves struggling with injuries such as… Rotator Cuff Tendinitis: Inflammation of the tendons in the rotator cuff. Rotator Cuff Tears: Partial or …
We now offer four class programs tailored to your individual goals. Please read on or call us for details about which class is best for you, your friends and family. Get started with us this February 2025!GLA:D ProgramGLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 …
Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …
The back is one of the most common areas we treat as physiotherapists. It can affect all ages, young and old. What can cause back pain? Muscle or tendon injuries Wear and tear on the cartilage between joints Risk factors such as poor posture or being overweight However, 85% of the time, our back pain …
GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with hip and knee osteoarthritis.How does GLA:D work?GLA:D uses neuromuscular exercise to improve joint stability, movement quality, and everyday function. Neuromuscular training is a form of exercise that enhances the unconscious …
GLA:D, Our New Treatment Program For Osteoarthritis! Read More »
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 8am–6pm
Thursday: 8am–6pm
Friday: 7:30am–6pm
Saturday: Closed