Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is current scientific evidence consistently shows there is no association between walking, running and common recreational sports and the progression of knee osteoarthritis.So we don’t believe running will “wear out” your knees.Other risk factors like …
At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with.SCENAR therapy explained:SCENAR stands for Self Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system …
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it make a big difference to their recovery from injuries. We also know that there is a lot more to the pain we experience than just the physical component of the …
What is the difference? Muscle cramps are sudden, involuntary, and generally painful muscle contractions, which can occur at any time throughout the day or night. These usually resolve spontaneously within minutes. Muscle spasm is a sustained, involuntary muscle contraction, which usually feels like a “knot” or “tightness”, and can be painful when you use that …
The difference between muscle spasm and muscle cramps! Read More »
Have you ever wondered why your muscles are more sore after exercise? It might be due to DOMS or the Delayed onset of muscle soreness. DOMS is the pain or tenderness many of us experience after participating in exercise. Typically it affects novice or inexperienced exercisers and usually lasts anywhere from 24-72 hours. The pain …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
