Why Your Ankle May Keep Rolling: What the Latest Research Tells Us If you’ve ever rolled your ankle, you’ll know how painful and frustrating it can be. For some people, the ankle never feels quite the same again. Instead of fully recovering, it may continue to roll easily, leading to what’s called chronic ankle instability. This …
Chronic Ankle Instability Explained and How Physio Can Help Read More »
Could Your Back Be Increasing Your Risk of Falling?If you’ve been told you have lumbar spinal stenosis — a common cause of lower back pain in older adults — it’s important you know that your back might be increasing your chances of falling.A recent study looked at people with spinal stenosis and found that those who …
Aging doesn’t mean losing strength and independence—it means training smarter. As we get older, our muscles naturally weaken, making daily tasks like getting out of a chair, carrying groceries, or climbing stairs feel harder. But the good news? Strength training can help slow down and even reverse this decline.Traditional vs. Functional Strength Training: What’s the Difference?When …
Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the ankles, wrists, and knees.Sprain and Strain both mean the same thing…which is a pull or tear to the body part. However, a Sprain is when this pulling/tearing occurs in a ligament or joint …
As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …
Types Of Exercise That Positively Impact Older Adults Read More »
What is Benign Paroxysmal Positional Vertigo (BPPV)? As physiotherapists, we treat many types of pain including sore backs or busted knees. But it doesn’t stop there. We can help with symptoms of dizziness and vertigo.What causes you to feel dizzy?The most common cause of vertigo is a condition called Benign Paroxysmal Positional Vertigo (BPPV). This …
With the first snowfall just around the corner comes the opportunity to enjoy winter snow sports. Between skiing, snowboarding, ice skating and other winter sports, thousands of people every year are treated for winter-related sports injuries. Many of these injuries can be prevented by keeping in good physical health and preparing early.Here are some tips …
Approximately 22 million Australians live with osteoarthritis (Australian Bureau of Statistics, 2018) Almost every day we treat clients who have osteoarthritis in a joint of their body. Osteoarthritis is the “wear and tear” arthritis that can build up in the body.The good news is that there is a lot we can do to help …
Why me? What do I do? Osteoarthritis bugging you? Read More »
In our clinic one of the most common causes of injury we see are from people having falls. Although a small slip or fall can seem minimal it can lead to months of pain and physiotherapy to recover.People tend to think a fall is related to clumsiness or not paying attention however there are many …
Try this simple test to assess your risk of falling Read More »
Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise is one of the best defenses against the tough aspects of the ageing process. Research has proven that not only heart and lung health improve with exercises, but physical activity …
Did You Know That Exercise Can Help You Fight The Ageing Process? Read More »
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 8am–6pm
Thursday: 8am–6pm
Friday: 7:30am–6pm
Saturday: Closed