How good are your glutes? Our glutes are a very important muscle group. Their strength and control is key for the recovery of a lot of common injuries. A very functional and novel way of developing them is through what is known as a monster walk. The monster walk exercise requires the use of …
Ankle problems? Prone to sprains? It could be your proprioception Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or awareness of its position in space is referred to as proprioception. It is …
How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic when we’re outdoors in the natural environment. This is due to our body circulating ‘good feeling’ endorphins and neurotransmitters. Exercise also makes us feel good too. When we exercise our …
Improving your wellbeing with exercise and the great outdoors! Read More »
Some of the most common surfing injuries and our tips on preventing them Many people here on the Northern Beaches participate in surfing for fitness, fun and sport. Due to the repetition of paddling, surfers are exposed to overuse injuries if not managed correctly. The most active areas of the body when surfing …
3 tips to avoid getting Tennis elbow! Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating for some. Here are 3 tips to avoid it: Train …
Low back pain and the 3 biggest mistakes people make Approximately eighty percent of the population is likely to experience at least one episode of back pain at least once in their life. It can be caused by one or more of many factors. Here are 3 of the most costly mistakes people with low …
Statistics show that there are ~15-20 injuries for every 1000 hours of game time in players over 15 with the bulk of injuries (up to 90%!) occuring in the lower extremities! So what can be done? With all these injuries and a lot of playing time lost in amateur and professional players alike …
Neck pain can be one of the most frustrating and debilitating types of pain there is. Left untreated neck pain tends to reoccur frequently. once you have had it for a while it can cause your shoulder and back to compensate and get tight and painful as well. It can limit your sleep, your exercise …
Shoulder pain can be one of the most frustrating and debilitating types of pain there is. Left untreated shoulder pain tends to get worse the longer its present, it can cause your neck and back to compensate and get tight and painful as well. it can limit your sleep, your exercise and your work. If …
The 3 biggest mistakes that people with shoulder pain need to know about! Read More »
If I had a dollar for every time someone put their aches and pains down to old age I would be one rich physio! Although it is true things begin to creak and crack a little more as we get older, this is not an excuse to lay back and put our feet up and …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
