The risk of injury for new runners is significantly higher when common errors are made. The good news is taking these 3 simple steps will reduce the risk of injury and ensure that you enjoy your running this year. If you’ve ever wondered why you get aches and pains or more serious injuries due to …
The 3 common mistakes new runners make that increase the risk of injury. Read More »
Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that could last all year! 1. Fix your ergonomics! – This is something so many people are always “getting around to”. Fix your workstation – at work and at home; screen …
Returned to your desk for the year and have a painful neck already? Read More »
We’ve been seeing a lot of patients over the past month suffering with acute neck pain. Neck pain can be super uncomfortable and can often leave you with little to no neck movement. With these super simple steps, you can avoid long term pain and ensure you stay fighting fit! They say that prevention is …
Try our three key tips to help you achieve just that; 1. Get your gut health in check – according to a swiftly growing body of evidence and research your gut health may be the most important factor in your overall health and well being. Good gut health means your immune system is stronger and …
It has been a known fact for many years that too much sitting is bad for our general health and wellbeing. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work. If we then take into account the time spent traveling …
Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, your mattress may not meet your needs. Having a mattress with poor support can cause severe …
The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that they take their recovery seriously. The recovery process is necessary to help minimise the …
Why The Sports Recovery Process is Necessary for Any Athlete! Read More »
Want to know how you can keep your feet happy? Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet, maybe you are just on your feet all day, or maybe you work in an office and …
Today I want to talk to you about a common injury we see here at Back to Health Physiotherapy called extensor tendinopathy, which is more commonly known as “tennis elbow”. Now in most cases we see this injury in athletes and manual workers, however, this highly restrictive injury can strike anyone. Pain can appear suddenly …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.backtohealthphysio.com.au/wp-content/uploads/Repetitive-Injury.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Close the curtain on the drama of repetitive injury Do your visits to the physio follow the same old script? Act One starts with you saying “I know I’ve seen …
Close the curtain on the drama of repetitive injury Read More »
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
