Rest is part of the program Do you want to know one of the most important factors regarding performance? It’s your recovery! You can train as hard and long as you like but if you don’t give your body a chance to recover you are not going to perform well. For example, if you have …
Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is working effectively for you. Desk – the height of the work surface and chair …
What are your running shoes telling you and your body? Did you know most running shoe manufacturers recommend your shoes be replaced after 800km of use? This is usually long before the external sole or upper of the shoe looks worn and we start to think it’s time to get some new …
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat at Back to Health Physiotherapy, it’s known as Patellofemoral Joint Syndrome. Keep …
How do you perceive pain? Our brain does some awesome yet oddly weird things during our lifetime. One of the most confusing and frustrating experiences we navigate is pain. Pain is our brain’s response to a multitude of factors and signals it receives from our body. Even our memories of prior experiences factors into our …
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and protecting the vitally important spinal cord. Allowing you to stand and …
Keep your spine feeling fine: Do’s and Don’ts for a healthy spine Read More »
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading, we’re going to share what the most common causes are and what we can do to …
Do you want to know the most important thing to enhance your performance? It’s your recovery! You can train as hard and as long as you like but if you don’t give your body a chance to recover you are not going to perform well. Say you have signed up for a half marathon coming …
Runners like to run! And the lure of a run often wins over other things, like strength training. The data on strength training is enticing, showing it reduces overuse injuries by about half. Less injuries means more time running. A regular strength routine helps build more robust movement systems. It creates changes throughout your body, …
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off when they are on holiday. All of the above are certified pains in the neck and unfortunately, little research has been done into how best to prevent their occurrence. Even worse than these figurative …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
