Many of our clients will be referred for a cortisone injection or will try to organise a cortisone injection to achieve the “instant relief” we all seek. What is cortisone? Cortisone is the grand-daddy of all anti-inflammatory agents. We all produce our own cortisone in our adrenal glands. The injections are generally a synthesised version …
Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the rest of your body could suffer for it. In fact, it’s common for mysterious knee pain, hip pain, leg pain, or lower back pain to originate in the feet. Everyone’s feet are different, …
The fourth and final part of our optimizing recovery series: Optimal Movement. Countless times we have seen an injury worsen or take longer to recover because the individual has either stopped moving entirely or is ignoring the pain and other symptoms to keep themselves moving (against all recommendations). Now our body is made to move, …
Optimizing Recovery Part 3: Mindset and beliefs. Our mind is a powerful thing. If you believe that your injury is going to take a long time to recover, it IS going to take a long time to recover. There may be set timelines that can not be skipped, such as a fracture healing times, however …
Part two of optimizing recovery! Everyone knows the adage “you are what you eat.” However, I want to tell you that what you eat can impact all stages of recovery even past the point of returning to play/sport. Nutrition is a powerful tool and it’s not just for weight management. Eating well can improve mood, …
Pain is very multifactorial. Literally every aspect of our life has some sort of affect on pain. So what are the most important aspects to alter or address to optimize your recovery? Over the next four weeks we will be highlighting some areas that are easily alterable to give you the keys to a successful …
Some of us have those nagging muscles that just always feel tight. Attempt after attempt all that happens is some temporary relief. You stretch and you stretch but all you get is relief for a few minutes. So what can you do to achieve that permanent solution and what are the reasons you are still …
If you are to do only one exercise ever it should be the squat. We do it every day in some sort of manner (standing up or sitting down in a chair) and it’s such an amazing compound exercise, hitting multiple muscle groups with endless variations. Unfortunately, some claims have led to public belief that …
Unfortunately you blew your ACL somehow, and you’re now recovering from a reconstruction surgery. You may be wondering if you can ever be the same, do the same types of exercises. We get this question a lot and it will be a long journey but it is fully possible to return to sport or activity! …
Planning a ski trip overseas this holiday season? When it comes to winter, especially for our therapist from Canada, the first thing that comes to mind is snow. Lots of it. One of the best activities to do with all that snow is to slide down from the top of the hill with either 1 …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
