In this season in particular, it’s important to adapt to maintain health and minimise pain. Here are a few basic stretches for prime areas of pain when spending significant time on the computer: Shoulder Roll: Stand with your arms down at your side Roll your shoulders backwards in a circular motion, completing 5 rotations Then …
Physiotherapists have been seeing an increased number of hip and back injuries in teenage dancers as they try and achieve greater flexibility to maximise their ability to achieve their dance goals. According to physiotherapist Debra Crookshanks, an International Association of Dance Medicine and Science board member, overtraining is rife because competitions and Eisteddfords are “fierce,” …
You may have thought we’d be back in the office by now- however for many of us, it’s looking like the home office will remain our work office for the months to come. With this in mind, we need to ensure we have an appropriate ergonomic setup to minimise headaches, neck strain and RSI type …
What do you do for the most effective cool-down after exercise? There are two types of cool-downs: Active and Passive. Active cool-downs are an extra few minutes of low-moderate intensity exercise. Passive cool-downs utilise aids such as ice packs or simply resting. A common thought and perception has always been that an active cool-down aids …
Many of us take our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet- maybe you are just on your feet all day, or maybe you work in an office and experience swollen feet. Whoever you are, whatever you do, when sore feet strike, …
Is your jaw locking? Painful? Is it stopping you from eating your favourite food? You may have Temporomandibular or TMJ Dysfunction, and yes, physiotherapy can help correct this common problem! It’s as simple as correcting any postural alignment problems, stretching tight neck muscles and then becoming educated on how to use your jaw muscles correctly. …
Relax in your recliner or lounge then try to bend your back. You may be surprised to find your back is already is as bent as it is possible to be. When we sit in “full flexion” it makes our discs bulge and puts pressure on the ligaments and muscles in the small of our …
Last week we spoke about the benefits of youth resistance training! However as always some risks include: Overtraining Burn out Early specialisation Poor movement skills Drop out Overall, the most important consideration is that each individual experiences growth and development and different points so that each training program must be highly-individualised. Pathways must be developed …
There is a common fear that if a child starts too soon with strength and conditioning, they will stunt their growth or have other development issues. However, listed below are the potential benefits of a well structured resistance training program in youth: Increased muscle strength and power Increased local muscle endurance Increased bone mineral density …
While there is no one solution to curing the pain in your neck, there is a lot you can do to help with problems arising: Think about your posture when sitting or standing, and make sure your desk is designed to help you sit (or stand) comfortably. Regular exercise will improve muscle tone and posture, …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
