Back pain is often frustrating and mystifying. There may be no apparent reason why your back suddenly “breaks down.” Twisting quickly, doing up a shoelace or just a sneeze may produce severe and debilitating pain in your back. Obviously these actions themselves do not cause the problem otherwise it would have happened thousands of times …
If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise regularly, your motivation to work out and you could unknowingly be putting yourself at a high risk of injury. Here we share …
What is the difference? Muscle cramps are sudden, involuntary, and generally painful muscle contractions, which can occur at any time throughout the day or night. These usually resolve spontaneously within minutes. Muscle spasm is a sustained, involuntary muscle contraction, which usually feels like a “knot” or “tightness”, and can be painful when you use that …
The difference between muscle spasm and muscle cramps! Read More »
Our team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in sports that involve a lot of stop start movement like Football and Netball. This injury …
Let’s share the importance of training your core, and how it can really benefit you. Having poor core strength can cause you to have poor posture, as well as causing lower back pain or general weakness in your arms and legs. The reason is that the muscles of your core stabilize your spine and pelvis, …
Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet, maybe you are just on your feet all day, or maybe you work in an office and are experiencing swollen feet, whoever you are, whatever you do, …
The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that they take their recovery seriously. The recovery process is necessary to help minimise the …
Patello-femoral syndrome – this gives you pain at the front of your knee during or after exercise involving your knee (especially running) and is due to a combination of abnormal biomechanics, inappropriate loading of the knee and muscle and tendon weakness and tightness. This condition requires a biomechanical assessment to diagnose any irregularities of how …
3 Common running injuries and how to avoid them! Read More »
Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendinopathy is all too common in modern society. It is actually caused by repetitive wrist actions, not elbow movement. Too much mouse and typing work, repetitive use with tools such as hammer, screwdriver, etc, and household activities like painting, sanding, gardening etc. This pain can range from …
Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in proprioception. Your body’s mind map or awareness of its position in space is referred to as proprioception. It is a key component in your recovery and the prevention of reoccurring …
Ankle problems? Prone to sprains? It could be your proprioception! Read More »
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
