Did you know, 70-90% of people will experience back pain in their lifetime? In fact 1 in 6 Australians suffer back problems in any single year. Many patients we see and treat experience an ache in their back or sudden sharp pains but they aren’t really sure what caused the pain. You see there are …
Are you suffering with annoying knee pain when walking or at night? Disconcerting clicking and cracking knees when going up and down stairs? Had Osteo-Arthritis diagnosed in your knees? Here are our 3 top tips to minimise pain, reduce noise from the knees and feel more confident doing the things you love! 1. …
With winter comes back pain, why? Keep reading and you’ll find out. Here at Back to Health Physiotherapy, many of our clients have come in over the past few weeks complaining of lower back pain. For a majority of these patients they have felt pain that they have never felt before, but for some it …
Things wear out. Running shoes included, but how do you know when it’s time for you to get a new pair or if your current shoes are even right for you? Current guidelines suggest changing shoes after approximately 600-1000 km of road use. So that’s every 6-12 months for an amateur runner. So your shoes …
Statistics show that there are ~15-20 injuries for every 1000 hours of game time in players over 15 with the bulk of injuries (up to 90%!) occuring in the lower extremities! So what can be done? With all these injuries and a lot of playing time lost in amateur and professional players alike …
Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome, a fancy term for runner’s knee. The repetitive force of pounding on the pavement, downhill running, muscle imbalances, and weak hips can put extra stress on the kneecap, leading to pain. How to fix runners knee …
My team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in sports that involve a lot of stop start movement like Football and Netball. This injury …
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise …
5 Reasons Why You Should Add Foam Rolling Into Your Routine! Read More »
Neck pain can be one of the most frustrating and debilitating types of pain there is. Left untreated neck pain tends to reoccur frequently. once you have had it for a while it can cause your shoulder and back to compensate and get tight and painful as well. It can limit your sleep, your exercise …
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long time. It’s the topic of a lot of debate.It really does create quite some confusion. The problem is, that both answers are right…it just depends on the circumstances.Let me shed …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
