Have you ever been told that squatting is “bad for your knees”? Maybe you’ve heard that squats will wear out your knees, cause arthritis, or that you should avoid going too deep. It’s a common belief, particularly if you’ve experienced knee pain while exercising, playing sport or getting up from a chair. But the good …
Is Squatting Bad for Your Knees? The Truth About Squats Read More »
Why Do My Knees Hurt Going Down The Stairs? Have you ever noticed that walking on flat ground feels fine, but the moment you start walking downstairs, your knee begins to ache? You’re not alone. Knee pain when going down stairs is one of the most common complaints we see at Back to Health Physiotherapy. …
Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …
Can Weight Loss Help Your Knee Pain? Here’s What Research Says… Read More »
Don’t Miss Out! We are calling all interested individuals to sign up for our next GLA:D program, which will begin in early January 2025. There are only a few spots left so don’t hesitate! What is GLA:D?GLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 exercise classes …
Suffering joint pain? You shouldn’t have to…… If you are experiencing soreness, stiff knees, hips, back, neck, shoulders, ankles, hands or feet chances are you may have a degree of degeneration in a particular joint. This wear and tear of the cartilage is termed osteoarthritis (OA). Many people live with pain for long periods …
