The new season is here. Are you or your kids ready to perform at their best? Extensive research done by FIFA shows that there are around 15-20 injuries for every 1000 hours of game time in players over 15 with the bulk of injuries (up to 90%!) occurring in the lower extremities! So how can …
We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges with cold muscles, tendons and ligaments increasing your risk of sustaining an injury. At Back to Health Physiotherapy in Newport, we have compiled a few tips to prevent this: Change your training gear to suit …
Many of our clients here at our Newport physio clinic complain of lower back pain. For some it is reoccurring each year when the days are shorter and when the temperature drops. Getting on top of back pain when it arises ensures you dodge long term pain and keeps you fighting fit so you can …
Our bodies are amazing in that they adapt readily to what loads you expose them to. If you were to start lifting weights, within the first four weeks new neural and motor unit control adaptations would occur allowing you to recruit more muscle more efficiently and progress your performance rapidly. Sadly though the reverse also …
The technical term for waking up and being unable to move you neck is called “acute wry neck,” sometimes called torticollis. Normally when you sleep you move around a little which keeps the joints between the bones in your neck lubricated by synovial fluid. However, sometimes if we fall asleep really tired, then we don’t …
The main problem with stretching is that there are so many ways of doing it and in general we don’t stretch well. The tendency for most people is to stretch where there is pain or at least intense discomfort and then stay there as long as possible. Sometimes we pick some arbitrary length of time …
If you are working from home it is important to set up a work station (desk) so that you are comfortable. It is so important to remember that just because you are working from home does not mean the usual ergonomic (Occupational Health and Safety) guidelines don’t apply… be as strict with your work setup …
Working at home brings a whole set of challenges for many of us- with the kids in the background and all the household tasks asking for attention it’s all too easy to start using the laptop at the coffee table or on the lounge for your work. Whilst this may be fine for 5-10 minutes, …
As might be obvious to you, exercise is not just for our physical health. There are multiple benefits to exercise that are overlooked. Did you know that exercise has a profound impact on blood sugar and insulin levels? And can help you reduce the risk of certain cancers? However in this time of isolation, one …
With more and more people going into self isolation and gym/fitness centres closing a lot of you may be wondering what you can do to stay active. It is so important in these difficult and unusual times that we fight the temptation of the lounge or the comfy chair and work to keep our bodies …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
