Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome, a fancy term for runner’s knee. The repetitive force of pounding on the pavement, downhill running, muscle imbalances, and weak hips can put extra stress on the kneecap, leading to pain. How to fix runners knee …
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise …
5 Reasons Why You Should Add Foam Rolling Into Your Routine! Read More »
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long time. It’s the topic of a lot of debate.It really does create quite some confusion. The problem is, that both answers are right…it just depends on the circumstances.Let me shed …
Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that could last all year! 1. Fix your ergonomics! – This is something so many people are always “getting around to”. Fix your workstation – at work and at home; screen …
Returned to your desk for the year and have a painful neck already? Read More »
Want to know how you can keep your feet happy? Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet, maybe you are just on your feet all day, or maybe you work in an office and …
Today I want to talk to you about a common injury we see here at Back to Health Physiotherapy called extensor tendinopathy, which is more commonly known as “tennis elbow”. Now in most cases we see this injury in athletes and manual workers, however, this highly restrictive injury can strike anyone. Pain can appear suddenly …
Elbow pain?! We have the answers: Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendonopathy is all too common in modern society. It is actually caused by repetitive wrist actions (1), not elbow movement. Too much mouse and typing work, repetitive use with tools such as hammer, screwdriver, etc, and household activities …
Running injuries are one of the most common things we treat here at Back to Health Physio. Here we will show you some of the most common conditions we see and how to avoid these sorts of things yourself. Patello-femoral syndrome – this gives you pain at the front of your knee during or after …
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.backtohealthphysio.com.au/wp-content/uploads/Knee-Pain.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Is knee pain holding you back? Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of …
How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated with actual injury or tissue damage. The primary function of pain is to be the bodies alarm system to let your brain know something is wrong. Receptors in your tissues …
Locals searching for a physio near me don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
