Squats

Have you ever been told that squatting is “bad for your knees”? Maybe you’ve heard that squats will wear out your knees, cause arthritis, or that you should avoid going too deep. It’s a common belief, particularly if you’ve experienced knee pain while exercising, playing sport or getting up from a chair. But the good …

Is Squatting Bad for Your Knees? The Truth About Squats Read More »