If you have been googling ‘physios near me in Newport’ for a while now, then you have come to the right place. A lot of people have considered going to a physiotherapist, but one thing holding them back is that they don’t know what to expect from their first physiotherapy session.
But no worries! We are here to tell you how the first physiotherapy sessions usually go.
Your First Physiotherapist Visit
If you have booked an appointment with your Newport physiotherapist, then you have already taken the first step. However, how do physiotherapy sessions usually go? What can you expect?
In order to get the best out of your first physiotherapy session, read on to find a detailed breakdown of how first sessions usually look like.
- Warm Welcome and Initial Paperwork
On your first visit to a Newport physiotherapist clinic, the first thing you will notice unmistakably is the friendly and hospitable staff. You will then be asked to fill up some form answering questions about your medical history, what current symptoms you are experiencing and if you have had any previous treatments done.
They might also ask for your lifestyle habits and any diagnostic report that is relevant to the reason for your visit. This is an important step as it is the first impression the physiotherapist will get of your condition.
- One-on-one Consultation
After the initial paperwork comes the private consultation. Here you get a one-on-one meeting with your therapist. The forms you filled up upon arrival consist of the basic details. This one-on-one conversation aims to give your Newport physiotherapist as many details of your relevant medical history as possible.
Be honest, and tell them what your hopes for this treatment are so that they can plan the treatment in a way that helps you the most.
- Physical Assessment and Movement Analysis
After the one-on-one interview comes the step of physical assessment. The physiotherapist will observe your posture, gait, range of motion, and other similar factors to identify the underlying causes of your symptoms.
Based on the results, they might choose to go for some orthopaedic or neurological tests. Remember to wear comfortable clothes which don’t make movement difficult for you.
- Diagnosis and Clinical Explanation
Once the assessment is done, the physiotherapist explains the details of their findings to you. Based on their findings, they will either give you a diagnosis or a working hypothesis that is supported by clinical reasoning.
- Personalised Treatment Plans
One of the best things about you starting this whole process by googling physiotherapists near me in Northern Beaches is that you get your personalised treatment plan. This is not a generic treatment designed to help people with similar kinds of problems.
Your physiotherapist will design a treatment plan specifically for you and will outline the expected results over time. They will tell you what changes you can notice and how many sessions you will need overall.
- Hands-On Treatment
In most of the cases, the treatment begins from the first appointment itself. The therapist might show you some guided stretching that you can perform, some soft tissue massaging, or joint mobilisations.
Their first and foremost target is always relieving you of any kind of pain that you might be experiencing. It is only after that that they think about rehab and strengthening if necessary.
- Self-care Guidance
They will also provide you with tips as to how little changes in your everyday life can make a difference in your pain. They will show you the correct posture that helps in reducing the pain, they will tell you what workstation setup works best for you, what sleep positions and even footwear that will help you with your pain.
They will share small tips about how to manage flare-ups when they happen, when to rest, and when to push yourself to try harder. This helps a lot in managing your pain in case of long-term conditions.
- Next Steps
Before the session ends, your physiotherapist will explain and summarize everything discussed so that you don’t miss anything and properly understand the treatment plan and what you must do to get the desired results. They will also help you in booking the second appointment.
What initially began as a simple “physios near me in Northern Beaches” Google search, in this way, will be converted into a full-blown treatment plan. If you are ready to make that choice, then contact us at Back to Health Physiotherapy.
To know more about physiotherapists, you can check out our team of experts. You can call us, or book your first appointment online.
