NORTHERN BEACHES FOOT & ANKLE REHAB PROFESSIONALS
Whether you’re recovering from an injury, managing ongoing pain, or just want to move better, our team provides experts care and personalised rehabilitation to help you feel strong, stable and confident on your feet
FOOT AND ANKLE
Foot and ankle pain can have a significant impact on your daily life — making it uncomfortable to walk, exercise, or even stand for extended periods. Whether it’s a sharp pain after an injury, ongoing discomfort from poor foot biomechanics, or stiffness that’s developed over time, it’s important to get a proper diagnosis and treatment plan to restore your mobility and prevent further issues.
At Back to Health Physiotherapy, we treat a wide range of foot and ankle conditions, from acute injuries like sprains and fractures to long-term issues such as plantar fasciitis and Achilles tendinopathy. These structures are under constant stress during movement, and even small imbalances can lead to significant discomfort or compensation in other areas like the knees, hips, or lower back.
Your assessment includes a detailed look at your foot mechanics, strength, joint mobility, walking or running patterns, and any contributing factors like footwear or training loads. Based on your needs, treatment may involve manual therapy, strengthening exercises, stretching, taping, orthotic prescription, or gait retraining.
CONDITIONS WE TREAT
Ligament Injuries & Instability
‣ Ankle sprains (acute & chronic)
‣ High ankle sprains (syndesmosis injuries)
‣ Chronic ankle instability
Tendon & Soft Tissue Conditions
‣ Achilles tendinopathy (insertional & mid-portion)
‣ Plantar fasciitis / plantar heel pain
‣ Tendon strains (calf, foot)
Overuse & Sports Injuries
‣ Stress fractures of the foot or ankle
‣ Shin splints (medial tibial stress syndrome)
Post-Surgical Rehabilitation
‣ Ankle reconstruction rehab
‣ Achilles tendon repair rehab
‣ Fracture fixation recovery (ORIF)
Other Foot & Ankle Conditions
‣ Morton’s neuroma
‣ Heel Bursitis
‣ Arthritis of the foot & ankle joints
Frequently Asked Questions
Foot and ankle pain can develop gradually due to changes in footwear, walking patterns, muscle weakness, arthritis, or inflammation of soft tissues like tendons or plantar fascia. A physiotherapist can assess what’s causing your pain and guide you on safe exercises, stretches, or supports to relieve it.
Booking an assessment early helps prevent the problem from worsening.
While short-term rest after a flare-up can help, staying completely inactive often slows recovery and can make stiffness worse. Gentle, guided movement and strengthening exercises usually speed healing.
A physio can show you which movements are safe and which to avoid for your specific condition.
Recovery time varies depending on the cause. Mild strains or tendon irritation may improve in a few weeks, while more chronic issues like plantar fasciitis or arthritis can take several months. Your physio will provide a personalised timeline and step-by-step plan.
A tailored program after assessment is the fastest route to relief.
Yes – physiotherapy strengthens supporting muscles, improves balance and movement, and reduces pain, often helping people avoid more invasive treatments. Even if surgery is eventually needed, starting physiotherapy first can improve outcomes.
An assessment will clarify whether conservative treatment is suitable for your foot or ankle.
The right exercises depend on your condition and overall health. Some stretches and strengthening exercises are highly effective, while others can aggravate pain if done incorrectly. Your physiotherapist can create a safe, personalised program for mobility, balance, and strength.
Book a session to get exercises tailored to your specific foot or ankle issue.
