Groin pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it’s been creeping up slowly over time, groin pain can be frustrating and limiting. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can help.
What Causes Groin Pain?
Groin pain can be due to a number of different reasons, so understanding exactly where it’s coming from is the key to effective treatment. Some of the most common causes of groin pain include…
- Muscle strains: Often affecting the inner thigh muscles (adductors), especially in sports involving kicking or sudden direction changes.
- Hip joint issues: Hip impingement or labral tears can often result in groin pain
- Tendon problems: Tendinopathy (tendons around the groin become irritated or overused
- Other areas: Sometimes, groin pain can be caused by issues in the lower back, pelvis, or abdomen
The groin is a “busy intersection” for several muscles, joints, and nerves, so a proper assessment by your physio is vital. Everyone’s body moves differently, so what works for one person might not work for another. That’s why a thorough assessment by a physiotherapist is essential. By getting a full picture of what’s going on, we can figure out the root cause of your groin pain rather than just treating the symptoms.
How Physiotherapy Can Help?
Once we’ve identified the cause, we’ll create a personalised treatment plan to get you moving comfortably again. This might include:
- Targeted exercises to strengthen weak muscles and improve flexibility
- Manual therapy to release tight areas or improve joint movement
- Activity modification to reduce strain while you heal
- Education and advice to help you manage your symptoms day-to-day
We’ll also guide you on how to safely return to sport or everyday activities without risking further injury.
When should I seek help?
If your groin pain has lasted more than a few days, is affecting your ability to move comfortably, or came on after a specific injury, it’s time to get it checked. The sooner we assess it, the sooner you can get back to living your life comfortably.
