At Back To Health Physio, we’re passionate about helping older adults stay active, strong, and independent. A recent study looked at what encourages and what prevents regular movement in people aged 65 and over.
What Did They Find To Help?
The study found that older adults are more likely to stay active when they:
- Feel the benefits: noticing better strength, balance, and overall health keeps motivation high.
- Enjoy movement: finding activities that feel good, rather than like a chore, makes it easier to keep going.
- Have support: exercising with friends, family, or in a group builds accountability and fun.
- Live in supportive environments: safe footpaths, age-friendly gyms, and accessible programs all help.
Common barriers include:
- Pain, fear of injury or falling, and low confidence in one’s health.
- Lack of social support or someone to be active with.
- Environmental issues like bad weather, cost, or limited access to facilities.
What You Can Do If You’re Over 65?
If you’re over 65, or supporting someone who is:
- Choose activities you enjoy and that match your ability.
- Move with others — join a group or walk with a friend.
- Make your environment safe and supportive.
- If pain or fear is stopping you, we can help design a gentle, tailored plan to rebuild strength and confidence.
Staying active isn’t just about exercise; it’s about maintaining independence and quality of life. If you need a guide, we host classes multiple times a week for just $50 a class!
Source: Owen AJ, Chen Y, Ilic D, Ekegren C L, Gasevic D, Shah S. Barriers to and facilitators of physical activity among community-dwelling older adults: a systematic review. BMJ Open. 2024;15(8):e095260. https://doi.org/10.1136/bmjopen-2024-095260
At Back To Health Physio, we’re here to help you overcome barriers and keep moving well for life. To book an appointment, give us a call on 9997 4970, email us at [email protected], or click below to book now.