Weightloss

Easter Indulgence Made Healthy: Balance, Not Sacrifice

Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …

Easter Indulgence Made Healthy: Balance, Not Sacrifice Read More »

Can Weight Loss Help Your Knee Pain? Here’s What Research Says…

Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …

Can Weight Loss Help Your Knee Pain? Here’s What Research Says… Read More »