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About Your Achilles Tendon Rehab

Achilles, Ankle Injury, exercise, Health Tips, Heel Pain, Pain, Pain management, Physio, Physiotherapist, physiotherapy study, Test, Testing / By

Here’s Why Your Achilles Tendon Rehab Shouldn’t Be One-Size-Fits-All… Achilles tendon pain is usually felt at the back of your heel, where the tendon connects your calf muscles to your heel bone. If you’ve ever had Achilles tendon pain, you know how frustrating it can be. Whether you’re an athlete or just enjoy walking, that nagging …

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Can sitting too much cause hip pain?

exercise, Exercise Classes, Health Tips, Hip Pain, Injury prevention, Physio, Physiotherapist, physiotherapy study, prevention, Test, Testing / By

If you spend most of your workday in an office chair, you’ve probably felt that familiar, dull ache in your hips by 3:00 PM. But is sitting actually causing the issue, or is it just making something else worse? As physiotherapists, we hear this question constantly. To answer it, let’s dive into what actually happens …

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