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About Your Achilles Tendon Rehab

Here’s Why Your Achilles Tendon Rehab Shouldn’t Be One-Size-Fits-All… Achilles tendon pain is usually felt at the back of your heel, where the tendon connects your calf muscles to your heel bone. If you’ve ever had Achilles tendon pain, you know how frustrating it can be. Whether you’re an athlete or just enjoy walking, that nagging …

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Picking The Right Test For Hip Strength: Why Position Matters

When it comes to testing hip strength, how and where we test makes a big difference. A recent study by Dr. Stacey Hardin has shown that the position your body is in—and where the force is applied—can change your results quite a bit.Why Hip Testing Isn’t One-Size-Fits-AllHip strength testing is commonly used in both sports and rehab settings. But …

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