physiotherapy study

Tackling Tendon Pain in Young Female Athletes

Tendon pain in young athletes, particularly during high-growth years, is a common but often misunderstood issue. A new study led by physiotherapist Sam Blanchard has shown that customising exercises based on how each athlete’s muscles and tendons work together can make a big difference. In fact, this approach reduced knee pain by two-thirds in a …

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Picking The Right Test For Hip Strength: Why Position Matters

When it comes to testing hip strength, how and where we test makes a big difference. A recent study by Dr. Stacey Hardin has shown that the position your body is in—and where the force is applied—can change your results quite a bit.Why Hip Testing Isn’t One-Size-Fits-AllHip strength testing is commonly used in both sports and rehab settings. But …

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