Hip pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it’s been creeping up slowly over time, hip pain can be frustrating and limiting. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can …
If you spend most of your workday in an office chair, you’ve probably felt that familiar, dull ache in your hips by 3:00 PM. But is sitting actually causing the issue, or is it just making something else worse? As physiotherapists, we hear this question constantly. To answer it, let’s dive into what actually happens …
Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …
Easter Indulgence Made Healthy: Balance, Not Sacrifice Read More »
Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …
Can Weight Loss Help Your Knee Pain? Here’s What Research Says… Read More »
If you’ve been dealing with persistent neck pain, you’re not alone. Whether it’s from long hours at a desk, an old injury, or just the daily stresses of life, chronic neck pain can be frustrating and limiting. But what if we told you there’s a way to take control of your pain and build resilience? …
We are pleased to introduce you to the newest member of our team here at Back To Health Physio. A big welcome to Bryce! Bryce studied at the Australia Catholic University (ACU) in Sydney, where he received a Bachelor of Physiotherapy. Over the years, he has gained an extensive amount of experience in different clinical settings such …
We now offer four class programs tailored to your individual goals. Please read on or call us for details about which class is best for you, your friends and family. Get started with us this February 2025!GLA:D ProgramGLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 …
Don’t Miss Out! We are calling all interested individuals to sign up for our next GLA:D program, which will begin in early January 2025. There are only a few spots left so don’t hesitate! What is GLA:D?GLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 exercise classes …
Almost all of us experience pins and needles! The uncomfortable tingling typically occurs when we sit or lie in a certain position for too long, causing pressure to be placed on our nerves or vascular structure. Often, all it takes to relieve the pressure is changing positions, massaging our body part, or walking it off.However, …
When Should You Be Concerned About Pins And Needles? Read More »
We would like to give a warm welcome to Annabelle, our new Senior Physiotherapist! Annabelle is an experienced senior sport and musculoskeletal Physiotherapist. She graduated from King’s College London in 2009, where she received her Bachelor of Science (Honours) in Physiotherapy. Annabelle gained extensive clinical experience working in private and public services in London and Oxford …
