Chronic low back pain is one of the most common health problems worldwide. For many people, the pain lingers for years, affecting sleep, mood, work, and overall quality of life. Traditional treatments often focus on scans, medication, or passive therapies, but new research shows there may be a better way. A large clinical trial …
Rethinking Back Pain: How Cognitive Functional Therapy Is Changing Lives Read More »
Living with ongoing low back pain can be frustrating, especially when it stops you from doing the things you enjoy. The good news is that new research shows that taking care of your overall health (things like diet, exercise, sleep, and lifestyle) can make a real difference. A recent Australian study found that people who …
What is Scenar Therapy?Here at Back To Health Physiotherapy Clinic, we offer a cutting-edge, drug‑free treatment designed to harness your body’s own healing power. SCENAR Therapy originates from Soviet era space medicine and stands for Self-Controlled Energy Nero-Adaptive Regulator. It is a small handheld device that sends gentle electrical impulses through the skin and then …
Here’s Why Your Achilles Tendon Rehab Shouldn’t Be One-Size-Fits-All… Achilles tendon pain is usually felt at the back of your heel, where the tendon connects your calf muscles to your heel bone. If you’ve ever had Achilles tendon pain, you know how frustrating it can be. Whether you’re an athlete or just enjoy walking, that nagging …
Groin pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it’s been creeping up slowly over time, groin pain can be frustrating and limiting. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can …
Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as simple as 10 minutes of exercise could help ease that pain? Lets dive into some research findings.A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with …
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 8am–6pm
Thursday: 8am–6pm
Friday: 7:30am–6pm
Saturday: Closed