Physio's Blog
Decreasing Chronic Inflammation through Diet
March 16, 2016
Outlined below are some simple adjustments you can make to your daily diet to assist with decreasing in chronic inflammation. – Increase your Omega 3 intake:
Top Tips for Avoiding Neck Pain
March 7, 2016
Neck pain is one of the most common injuries that we see here at Back To Health Physio. In fact, 70% of us will experience
Minimise Your Risk of Falling
March 1, 2016
It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can
Decrease Sugar for Increased Health
February 29, 2016
There has been a lot of media publicity recently about how sugar is “evil” and sugar is responsible for weight gain not fats etc.. Lets
Are you putting up with Pain? You shouldn’t.
September 11, 2014
How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated
