Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as simple as 10 minutes of exercise could help ease that pain? Lets dive into some research findings.
A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with chronic lower back pain. They found a noticeable improvement in back pain sensitivity immediately after individuals completed the exercises. Participants essentially felt less pain after moving.
The concept behind this is called “exercise-induced hypoalgesia”. It refers to the way physical activity can temporarily reduce pain perception.
It’s Important to recognise that the core exercises used within this study were low-impact, bodyweight-based, and had no adverse effects—making them safe to try.
However, whilst this does not guarantee long-term relief or address the root causes of back pain, it does suggest that regular core activity can be part of a well-rounded strategy for pain management.
At our clinic, we often encourage patients with chronic lower back pain to begin gentle movement as a way to shift away from pain-focused fear and toward confident activity. This study supports that approach.
Curious to try it? We can help you find the right core routine that fits your current fitness and comfort level. Book a consultation here at BackToHealth Physio and let’s get moving—safely and effectively.
A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with chronic lower back pain. They found a noticeable improvement in back pain sensitivity immediately after individuals completed the exercises. Participants essentially felt less pain after moving.
The concept behind this is called “exercise-induced hypoalgesia”. It refers to the way physical activity can temporarily reduce pain perception.
It’s Important to recognise that the core exercises used within this study were low-impact, bodyweight-based, and had no adverse effects—making them safe to try.
However, whilst this does not guarantee long-term relief or address the root causes of back pain, it does suggest that regular core activity can be part of a well-rounded strategy for pain management.
At our clinic, we often encourage patients with chronic lower back pain to begin gentle movement as a way to shift away from pain-focused fear and toward confident activity. This study supports that approach.
Curious to try it? We can help you find the right core routine that fits your current fitness and comfort level. Book a consultation here at BackToHealth Physio and let’s get moving—safely and effectively.
Tomschi, F., Zschunke, A., & Hilberg, T. (2025). Ten minutes of core stabilisation exercise result in local exercise-induced hypoalgesia in patients with chronic unspecific low back pain. European Journal of Pain, 29(3), e4794. https://doi.org/10.1002/ejp.4794
