Month: January 2021

Common Surf Injuries

Common Surf Injuries Repetitive paddling movements used in both surfing and swimming can lead to shoulder impingmenets and injuries if we’re not careful. When paddling, we tend to use and strengthen the same shoulder muscles (rotator cuff muscles), whilst the muscles with the opposite action can become weaker. An imbalance in muscular strength around the …

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Back to School Checklist

With a huge range of electronic gadgets for both adults and kids there is an increasing number of chronic injury problems occuring as a result. These include neck and back pain, headaches and wrist strains. Ultimately, these can reduce the effectiveness of study time and effcetive learning at school. Things to consider include: Laptop Ergenomics: …

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