Month: July 2020

Calf Strains

A common and notorious muscle injury we deal with a lot here at our Newport physio is the calf strain. A strain can be quite debilitating as it greatly affects your ability to walk and exercise. So what causes them? How do you rehab them? Read on to find out! The calf complex is made …

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The Cup Theory

One of the most common stories we hear in our Newport physiotherapy clinic when a patient is discussing their pain/issue is “I have no idea when it started/what caused it.” This is understandable because we are complex beings! There are a range different factors that play into our ability to function and move- even after …

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